Posts Tagged ‘percent’
Observe the Symptoms of Depression
Amidst all the busyness, people often ignore symptoms of depression. When it is severe, then they were taken to a mental hospital for treatment.
If the first two weeks of mental disorders has been taken to hospital, the possibility can recover 100 percent.
What often happens, they were taken after suffering a mental disorder six months or a year, even more. Consequently little hope for recovery.
In big cities like Jakarta, its citizens are too busy earning a living so that they are unaware of depression. The symptoms that need to be observed, among others, to feel sad and depressed, lose interest, easily tired for no reason, trouble falling asleep or frequent waking at night, appetite disturbance, weight change, and difficulty concentrating.
If symptoms are experienced for two more weeks, it is better to consult a doctor at a mental hospital.
Misguided is happening in society is a mental patient was considered crazy. In fact, not all mental disorder called crazy. Therefore, if you experience these symptoms do not hesitate to see a mental hospital.
Nutrition For Appetite
Not a few people get much to eat because of the huge appetite. If so, reduces appetite could help you lose weight. Here are some natural foods that can help curb your appetite and lose weight:
1. Apple
All fruit and vegetables that contain lots of water and fiber can generate a satiety signal in the small intestine, one apple. Once ingested, apple producing hormones GLP-1, which sends signals to the brain to persuade or you think the stomach is still full. Research shows apples are also very effective for weight loss.
2. Chili
Recent research found that half a teaspoon of chopped red chilli that is inserted into the diet can reduce appetite. The scientists found Capsaicin, the element that is responsible to provide a feeling of heat in chili peppers; can reduce hunger while increasing energy.
3. Seaweed
Dutch scientists have discovered that algae is a natural dietary fiber derived from seaweed, which can suppress hunger by 30 percent and continue to feel full until lunchtime.
4. Green tea
American Journal of Clinical Nutrition reported green tea contains catechins, yanti substance that can stimulate the body to burn more calories. In addition, green tea also contain specific antioxidants that are believed to have an effect on the hormone Leptin, the hormone responsible for controlling appetite. Drink 3 to 6 cups of green tea a day to accelerate the rate of cellular energy the body burns to 40 percent, and also increases fat burning.
5. Eggs
The quality of egg protein is the highest of any food product as a whole and according to scientific reviews recently, this high protein content plays a role in weight management. According to the report the journal of the American College of Nutrition, eat two scrambled eggs for breakfast cause people to eat fewer calories for the rest of the next mealtime.
6. Lime or lemon
Lemon contains pectin, which is a natural soluble fiber and forming a gel that can burn fat stored by the body and slow down the digestion so you feel full longer. U.S. researchers found that the acidic lemon and pectin can slow the absorption of sugar after a meal and avoid low blood sugar which can lead to the desire to snack. Vitamin C in lemons also helps to produce carnitine, an amino acid that is to encourage the body to burn fat.
7. White Water
A study published in 2010 concluded that drinking water just before meals can really help people to lose weight.
8. Garlic
Researchers in Israel recently found that allicin content in garlic, which is responsible to provide strong scent, can stimulate the satiety center in the brain, and also reduce hunger. Garlic also stimulates the nervous system to release hormones such as adrenaline, which in turn speed up the metabolic rate so the body burns more calories.
Liposuction
Liposuction is effective to remove the excess fat that interferes with performance. Unfortunately, the results of a cost of expensive procedures can not be permanent because the fat used to come back. Liposuction procedure can be done in various parts of the body, such as stomach, calves, thighs, upper arms, and even parts of the enlarged male breast. If done by a competent physician that the result was effective.
But if you start thinking about doing these fat removal procedures, you should also know that the results of liposuction will not be permanent. Researchers from the University of Colorado, United States, doing research on the subject of 14 obese women who perform liposuction. The average age was 40 years old woman, and generally has a body weight 62.7 kg. In general they do not look fat but have fat deposits that are not distributed evenly in the lower abdomen, hips, and thighs.
The procedure they did liposuction removes about 2.1 percent body fat, or about 4 pounds. Then the researchers compared the women of the group who perform liposuction with 18 women who have the same fatty deposits but do not perform liposuction and not doing anything to slim for a year. Then the researchers measured changes in body fat both groups at week 6, after six months and one year later using MRI and X-ray photographs.
In the group of liposuction, a year later found no significant changes in body fat naturally since they began doing liposuction. Fat tissue grows back in the abdominal area, both subcutaneous fat (under the skin) or visceral fat is located deeper in the lower abdomen. In fact, the accumulations of fat in these parts still occur in those who perform liposuction in the abdomen. Researchers do not know why fat migrate to the abdomen, but they warn that visceral fat is more dangerous than subcutaneous fat as related to diabetes and heart disease risk.