Health
Benefit of Sleep
Extra sleep on the weekend served to increase the performance of the brain during the next week. When the time woke up on Monday but was not fit and lack of concentration, maybe you do not get enough sleep on the weekends. Extra sleep on the weekend served to increase the performance of the brain during the next week. The result of the latest edition of the study in the journal Sleep concluded, those who sleep more on weekends have a better performance than those who sleep less on weekends. Extra sleep time on weekends is needed to fill the brain and increase energy, sharpen alertness and attention after a week of sleep restricted.
The scientists also warn, staying up all night on weekends will interfere with the brain’s performance significantly in the next week. Dr. David Dinges, Chief of Division of Sleep and Chronobiologi at the University of Pennsylvania, said, “Two hours of extra sleep time during the final week of beneficial increase concentration and alertness,” he said, as published in the Telegraph. “In essence, the recovery of sufficient importance to overcome the effects of limited sleep for a week in the brain.”
In a different study, the scientists found, the most effective time to sleep for seven hours. A study of 30 thousand adults found cardiovascular disease including heart attacks, strokes and angina two times higher in people with sleep less than five hours. However, you need to know also, daily sleep time more than nine hours increases the risk of chronic disease. Thus, the ideal sleep time between 7-9 hours per day.
Hepatitis B and HIV
Hepatitis B virus is one cause of liver infection or liver weight. In America, 1 in 20 people can be infected with this virus. Each year there are 2 million people infected, 350 people with chronic status, and an estimated 600 thousand people worldwide die from this disease, this virus has a transmission medium that is similar to HIV, through blood and body fluids. Hepatitis B is transmitted through skin contact, sweat, and tears.
Some symptoms of this disease include: Decreased appetite, Nausea vomiting, Weak, Abdominal pain especially around the upper right of the bottom ribs, Yellow skin and eye color of white should also begin to turn yellow, known as jaundice, and Joint pain
Recognized by the World Health Organization (WHO) that the hepatitis B virus potentially 50 to 100 times more infectious (infectious) compared with Human Immunodeficiency Virus (HIV).
Risk of Hepatitis B increases if:
1. Users of unsafe syringe
2. Unprotected sexual relations. Use condoms with latex or polyurethane material if latex allergy.
3. Born of mothers suffering from Hepatitis B
If you feel has taken a risk of infection of Hepatitis B, immediately to the doctor to be able to get an injection of immunoglobulin within 24 hours.
If you know has suffered from Hepatitis B, its good for:
1. Always protected sexual intercourse
2. To express your sexual partner that you are suffering from Hepatitis B
3. Also pointed out to the health worker if you are being treated in hospital for a particular disease, so health workers can protect themselves by wearing gloves when performing medical acts
4. Do not lend your hair or mustache razor and toothbrush
5. Pointed out to the gynecologist if you are pregnant
Hepatitis B can be acute (less than 6 months) or chronic (more than 6 months). Chronic conditions can cause cirrhosis of the liver condition or conditions that cause permanent damage to liver tissue, liver function failure or even a fatal cancer.
Although specific therapy for this virus is still under further investigation, this virus can actually be prevented simply by making the vaccine. Hepatitis B vaccine Engerix-B is known as an effective way to provide 95% protection in children and adults.
It should be noted that there are side effects after administration of this vaccine in the form of weak, headache, nausea and swelling around the injection, which did not last long.
About Hyaluronic Acid
Hyaluronic acid, accepted as hyaluronic acid and hyaluronic acerbic acerbic is glycosaminoglycan such as chondroitin. Although the group said, is hyaluronic acerbic and changed in the middle of glycosaminoglycans in the affair is not added to the anatomy of sulfate in the claret membrane, not in the Golgi apparatus. These anions, sulfate material widely broadcast throughout the united tissues, epithelial and neurons. It’s really important basis for synovial water and begins to approach its flexibility lubricin. Assertive action, the place that the imperative of monomers and hyaluronic acid, aggrecan, a large dish on top of the cancellation of the event could be taken. Consistent, timely and open absorbs christening adaptability and animation cartilage. Hyaluronic acid is also cynical begins in the skin; the area plays an important role in tissue damage acclimatization. However, some factors, such as the use of solar UV radiation increases the amount of degradation compounds. Added than that, but also contributes to tissue hydrodynamics, movement and spread of cells, its role in receptor interaction of different particles appear. Its role in malignant course can be explained by changes in the CD44 receptor complex interaction under suitable IUD for bump beef breeds. Events accretion synovial water capacity curve (among others) is viscosupplementation. Using this method, not only that high school is consistent in the viscosity of synovial weak, but also reduces pain, inflammation and abscesses. It also increases the gap surface of articular cartilage in the address. Hyaluronic acid in wound received derisive absorption or arthritis is seen in studies of public health promotion, corporate promotion added because of the synovial levels of added water, the reduction of prostaglandins to reduce the pressure and added depth of cartilage.
Poor Sleep Can Increasing Blood Sugar
One more evidence about the benefits of sleep for health. Research shows that quality and adequate sleep can help stabilize blood sugar. That is why people with diabetes are advised to arrange his sleep patterns. In the journal Diabetes Care, researchers from the University of Chicago revealed that diabetic patients have poor sleep patterns have higher glucose levels and more difficult to control the disease.
The researchers compared 40 patients with diabetes mellitus with 531 healthy people. The researchers wanted to know the potential link between quality of sleep, blood sugar levels and other markers that show diabtes controlled.
In people with diabetes, there is a link between poor sleep quality with a high blood sugar levels. The link that we do not get in people without diabetes. For his research, Knutson monitor sleep the respondents by placing the monitor that is placed in the hands of the activity. The respondents also reported their sleep quality. The team found that people with diabetes who experience sleep disorders have a fasting blood sugar levels 23 percent higher, fasting insulin levels 48 percent higher and insulin resistance 82 percent higher compared with the diabetes but normal sleep patterns.
Responding to the results of such research, Dr.Joel Zonszein, director of Clinical Diabetic Center, in New York, USA, said the link between glucose levels and sleep patterns like “egg and chicken”.
He also mentions people with diabetes are usually obese and overweight would interfere with sleep quality. Obesity is also associated with sleep apnea or stopped breathing briefly during sleep.